Want to know which option is right for you? Read below to find out more about each plan type.

Coaching:

• Ongoing support, accountability, and guidance, rather than just a plan

• Regular check-ins to discuss progress and update plans as required

• Ideal for people who want more structure and guidance with their workouts

Personalised Plan:

• Workout plan fully tailored to your personal goals

• Perfect for self-motivated people who only need a custom roadmap without ongoing coaching

Standard Plan:

• Pre-made programmes designed to suit different workout needs and goals

• A simple and budget-friendly starting point for people who are just starting out

• Not sure which standard plan to choose? Follow the questionnaire below to get your answer!