When choosing a plan, you should always ask yourself the following questions:

• Standard or personalised plan?

• How many sessions per week do I want to workout?

• What are my goals?

• Which split is right for me?

Personalised or Standard?

• You should choose a standard plan if:

  • You want a plan, but aren’t ready to take the leap into personalised plans or coaching

  • You don’t have any specific health, equipment, or goal requirements

• You should choose a personalised plan if:

  • You are looking at getting more support with your training

  • You are looking at meeting specific workout goals

  • You want a split not available in the standard plans

  • You have specific equipment availability

How many sessions per week?

• 2-3 sessions per week

  • Ideal for beginners, or those returning to the gym after a break

• 4-5 sessions per week

  • Ideal for intermediate lifters with a solid fitness level

• 6 sessions per week

  • Ideal for more advanced lifters who are want more of a challenge

What are my goals?

• Endurance - Lighter loads, higher reps, and sustained effort. Good training for endurance athletes, in addition to functional fitness for rehabilitation or older adults looking to maintain fitness levels.

• Hypertrophy - Moderate loads and moderate reps. Good training for those focussed on muscle building, aesthetics, and recreational lifters.

• Strength - Highers loads and lower reps. Good training for those preparing for power lifting, strength sports, or working towards maximum lifts.

• Other - If you have another goal in mind, look into the personalised plans for a more tailored experience.