Workout Plans › 4-Week (3 Sessions per Week), Full Body, Hypertrophy Image 1 of 1 4-Week (3 Sessions per Week), Full Body, Hypertrophy £15.00 A 4-week hypertrophy plan featuring 3x full body workout sessions per week.(Ref: 04-3A-HYP) Add To Cart Added! A 4-week hypertrophy plan featuring 3x full body workout sessions per week.(Ref: 04-3A-HYP)