Workout Plans › 12-Week (4 Sessions per Week), Upper-Lower, Strength Image 1 of 1 12-Week (4 Sessions per Week), Upper-Lower, Strength Sale Price: £38.40 Original Price: £48.00 A 12-week strength plan featuring 4x upper-lower workout sessions per week.(Ref: 12-4C-STR) Add To Cart Added! A 12-week strength plan featuring 4x upper-lower workout sessions per week.(Ref: 12-4C-STR)