Workout Plans › 4-Week (5 Sessions per Week), UL-PPL, Hypertrophy Image 1 of 1 4-Week (5 Sessions per Week), UL-PPL, Hypertrophy £20.00 A 4-week hypertrophy plan featuring 5x UL-PPL workout sessions per week.(Ref: 04-5D-HYP) Add To Cart Added! A 4-week hypertrophy plan featuring 5x UL-PPL workout sessions per week.(Ref: 04-5D-HYP)