Workout Plans › 4-Week (5 Sessions per Week), Bro, Hypertrophy Image 1 of 1 4-Week (5 Sessions per Week), Bro, Hypertrophy £20.00 A 4-week hypertrophy plan featuring 5x bro workout sessions per week.(Ref: 04-5E-HYP) Add To Cart Added! A 4-week hypertrophy plan featuring 5x bro workout sessions per week.(Ref: 04-5E-HYP)