Workout Plans › 12-Week (6 Sessions per Week), PPL, Hypertrophy Image 1 of 1 12-Week (6 Sessions per Week), PPL, Hypertrophy £30.00 A 12-week hypertrophy plan featuring 6x PPL workout sessions per week.(Ref: 12-6F-HYP) Add To Cart Added! A 12-week hypertrophy plan featuring 6x PPL workout sessions per week.(Ref: 12-6F-HYP)