Workout Plans › 4-Week (3 Sessions per Week), PP-LP-PL, Strength Image 1 of 1 4-Week (3 Sessions per Week), PP-LP-PL, Strength £15.00 A 4-week strength plan featuring 3x PP-LP-PL workout sessions per week.(Ref: 04-3B-STR) Add To Cart Added! A 4-week strength plan featuring 3x PP-LP-PL workout sessions per week.(Ref: 04-3B-STR)