Workout Plans › 4-Week (2 Sessions per Week), Full Body, Hypertrophy Image 1 of 1 4-Week (2 Sessions per Week), Full Body, Hypertrophy £12.00 A 4-week hypertrophy plan featuring 2x full body workout sessions per week.(Ref: 04-2A-HYP) Add To Cart Added! A 4-week hypertrophy plan featuring 2x full body workout sessions per week.(Ref: 04-2A-HYP)